Rice is a serial food nutritient for all ages human.
Before taking note on “how much calories in rice” we are going to know a little bit about rice. I e history, types, usages etc.
How much calories in rice
Grains are the primary and basic source of human nutrition all over the world in all seven sub-continent. Wheat and rice are highly used in all types of human food from the first day of mankind. Rice is grown and harvested for thousands of years. People are looking for how much calories in rice so we will discuss all relating things here for complete knowledge. All food items have their own specific amount of calories so rice also has. Now, we are directly leading to “how much calories on rice”
In 100 g of white rice, there are about 130 calories while in brown rice there are 112 calories. Rice also contains
|Brown Rice||White Rice|
|Fiber||2 g||0 g|
|Carbs||24 g||29 g|
|Fat||0 g||1 g|
|Protein||2 g||2 g|
|Manganese||55% RDI||19% RDI|
|Phosphorus||4% RDI||8% RDI|
|Magnesium||11% RDI||3% RDI|
|Selenium||14% RDI||11% RDI|
Both of them are used for different needs as these contains different level of nutrient contents. Brown rice is used for weight loss as it contains more fiber than white rice. People willing to lose their weight should include white rice in their regular meal. White rice is used as stable food. When it is needed for weight lose.