what is physical fitness components? They join the gyms, give presence more than the given requirement but the way they live and the food and its quantity they eat isn’t up to the required mark and hence all of their hardships go in vain. There is a dire need to educate the bodies to adapt themselves according to the accommodates of nature. Nature wants the bodies to have them in her lap. In the past, people used to work from dawn to dusk and be fit and sound. They were sound and healthy because they followed the footsteps of nature.
what is physical fitness components
We can turn our eyes to what’s going on around us. We never saw in previous times till the date that the sun started setting in the east. It always sets in the west and rises in the east. Moon is supposed to enlighten the earth as similar to the sun which wraths. If all the items of Almighty are following the steps of the creator then it’s also necessary for humans to behave humanely according to the education of His Messenger.
The Prophet (PBUH) used to take light and healthy food and sleep in the night therefore there is a need for the bodies to follow the conduct in the light of the teachings of the Prophet. In the Quran, we have clear ways to live a natural life. Gyms are the products of the contemporaries which can never be replaced with the ways of pious people who used to live their lives according to the conduct of Almighty for their bodies to generate healthily.
what is physical fitness components?
In previous times, there were no hospitals or they were rare. Nature was their doctor to cure them. Their pious and revealed conduct to be fit physically can’t be replaced with the misconduct of the contemporaries. Although, there is no denying the fact that the exercise and gym are playing their roles to make the bodies sound. But exercise isn’t a time-bound activity. It’s a behavior and an attitude to have it in all the times whether it’s evening or morning, Sunday or Friday, spring or winter, event or solitude and it’s not just for the time being.
It has seemed that humans compromise on their attitudes i.e. they cheat on themselves when they are in the functions and ceremonies against the ways they live their healthy and natural lives casually. Mismanagement is a huge restriction to make the bodies sound and fit. From now, what, and when to eat to how, when, and why to sleep is guided properly through revealed content therefore, a key book is necessary to keep in the pockets to avoid mismanagement.
Mental illness is a major cause of the physical disorder. There is a connection between brain and body and if the brain is disturbed can result in the illness of the body too. No one should be given a right to torture another mentally because it causes the body to be unsound and unsafe. This is one of the major components which is disregarded and mismanaged. The one who wants his or her body sound and fit physically, should not provide someone with the authority to tease him or her mentally. Mental illness is the cause of a physical disorder.
A physically fit person is always a manager. The mismanagement has been always a great hurdle for humans and then it becomes a rare case to adjust things again right into the given slots. The youngsters prefer working tonight over giving services in the morning and hence they spoil their lives for the sake of earnings. They forget that health is more important than wealth.
The soul and body are the siblings. For the sound body, the pure soul is required. When a soul is insisting on a body to serve the needy, it becomes an obligation for a body to obey to satisfy itself.
The Prophet’s (PBUH) teachings aren’t merely for the Muslims but the infidels can also have them free of cost. It seems that the Muslims have forgotten the lessons and therefore, they are subordinate to the physically fit people who got the license to rule over the world. The ruling class of the world isn’t the Muslim community as the teachings and keys to success have been stolen by the west. They are physically fit because they are researchers and critical thinkers. This is an exercise of a soul that makes it healthy and becomes easy for an obedient body to function satisfactorily.
Their critical and creative approach makes them perfect physically. They make doubt in the revealed conduct and abstract a solution out of it. They are properly doing this and they can never do this if they are mentally ill. And if they are mentally sharp, the ultimate reason is that they are physically sound. They are physically fit which leads to a high mental state. Their healthy mentality and physique make them able to work in a natural, creative, and critical manner.
Finally, physical fitness is a necessary part of ordinate the world therefore, there is a need to come back to the origins. The origins are none other than the revealed content. The physical fitness demands for growing up in the lap of nature. The nature lover is always fit and sound physically. In a conclusion, physical fitness is a behavior and it’s not time-bound.
This is a misconception to join a gym merely for the physical ability to function properly. This could be one of the components of overall behavior and attitude but it’s foolishness to rely on this heavily and misbehave in other ways. One should step into this total behavior and move forward keeping in view all the requirements for his or her physical fitness.
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